Dialectical Behavior Therapy(DBT)

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Dialectical Behavior Therapy (DBT) in Texas is a structured, evidence-based therapy designed to help individuals manage intense emotions, reduce destructive behaviors, and build healthy coping strategies. At Texas Helps, DBT is integrated into addiction and mental health treatment to support long-term recovery and emotional stability.

DBT is especially effective for individuals who struggle with emotional regulation, impulsivity, relapse, or co-occurring mental health disorders.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy originally developed to treat individuals with severe emotional dysregulation. It combines acceptance-based strategies with change-focused techniques, helping individuals tolerate distress, regulate emotions, and develop healthier coping skills.

DBT is widely used to treat:

Substance use disorders

Borderline personality disorder (BPD)

Depression and anxiety

PTSD and trauma-related disorders

Self-harm and impulsive behaviors

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Mental Health Treatment Programs

Depression Treatment Program

Addiction Therapy Programs

Trauma Therapy Program

Polysubstance Abuse Treatment Program

Who DBT Therapy Is Designed For

Dialectical Behavior Therapy (DBT) therapy may be beneficial for individuals who:

Experience intense emotional reactions

Struggle with impulse control or self-destructive behaviors

Have a history of relapse

Live with dual diagnosis (addiction and mental health)

Have difficulty managing stress or relationships

Dialectical Behavior Therapy (DBT) provides practical skills that can be applied to daily life.

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How DBT Helps with Addiction and Mental Health

Dialectical Behavior Therapy (DBT) helps individuals:

Regulate overwhelming emotions

Reduce cravings and relapse triggers

Improve decision-making

Strengthen relationships

Build resilience during recovery

Addiction Therapy Programs

Group Therapy Program

Heroin Addiction Rehab

Cocaine Addiction Treatment Program

By addressing emotional instability, DBT supports both sobriety and mental health stabilization.

Core DBT Skills Taught in Treatment

At Texas Helps, DBT focuses on four core skill areas:

Mindfulness

Staying present and aware

Distress Tolerance

Managing a crisis without harmful behaviors

Emotion Regulation

Understanding and controlling emotional responses

Interpersonal Effectiveness

Building healthy communication and boundaries

These skills are taught through individual therapy, group sessions, and real-world application.

DBT as Part of a Comprehensive Treatment Program

Dialectical Behavior Therapy (DBT) at Texas Helps is never offered in isolation. It is integrated with:

Medical detox (if needed)

Residential treatment

Partial Hospitalization Program (PHP)

Intensive Outpatient Program (IOP)

Dual diagnosis treatment

Aftercare planning and Relapse prevention planning

Prescription Drug Addiction Treatment

Heroin Addiction Rehab

Opiate Addiction Treatment Program

This ensures continuity of care and long-term recovery support.

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Why Choose DBT at Texas Helps

Evidence-based DBT therapy
Licensed, experienced clinicians
Integrated addiction and mental health care
Structured skills-based approach
Supportive Texas treatment environment
Focus on long-term emotional stability

Call Texas Helps at San Marcos to Begin Our Dialectical Behavior Therapy Program in San Marcos, TX

If you or a loved one is struggling with addiction, our dialectical behavior therapy program may be just what you need to start your recovery. Our empathetic and experienced therapists are ready to provide the personalized care and support needed for lasting change. Contact us today at (888) 493-2510 or message us online to learn more about our addiction counseling programs and how we can help you heal.

Frequently Asked Questions

What is Dialectical Behavior Therapy (DBT)?

DBT is an evidence-based therapy that helps individuals manage emotions, reduce harmful behaviors, and build healthy coping skills.

Is DBT effective for addiction treatment?

Yes. DBT is highly effective for addiction, especially when emotional dysregulation and relapse triggers are present.

What mental health conditions do DBT treat?

DBT is commonly used to treat BPD, PTSD, depression, anxiety, self-harm behaviors, and dual diagnosis conditions.

Is DBT offered as part of rehab at Texas Helps?

Yes. DBT is integrated into residential, PHP, and IOP programs when clinically appropriate.

Does Texas Helps accept insurance for DBT therapy?

Many private insurance plans cover DBT therapy.
Call (888) 493-2510 to verify benefits.

Medicare and Medicaid are not accepted.

How do I start DBT therapy at Texas Helps?

Contact our admissions team for a confidential assessment and personalized treatment plan.

Does Texas Helps offer all treatment programs?

Yes. Texas Helps provides a full range of therapies, and detox services. Below, you can see the complete list of available options:

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Real Experiences at Texas Helps

I've been to more detoxes than I'd like to admit but this is by far one of my favorite. The staff is nice and the food is out of this world. Plenty of snacks.. The owner truly cares. He has a big heart, like me. They care about you and your recovery.

The treatment center saved my life. The people who work there genuinely care and I'm so thankful I had the opportunity to go there. To everyone who works there thank u I love n miss you all. If u need help this is the place to go don't miss out on the love n help they have to give. You will truly leave a better person.

Staff is great all across the board from BHTs to nursing, clinical and so on. They tended to every need as best to their ability while also respecting patients and confidentiality.

Had to deal with addiction my entire adult life and this place was am awesome step in my recovery. Great staff and classes and all willing to lend am ear.

These beautiful people saved my life. I am so grateful for the support and love I got from the staff. From the chefs to the directors, everyone was very supportive and cared about my recovery. Thank you all from the bottom of my heart. Love you all. Even the Packers fans

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1106 N Interstate I-35 Frontage Rd. San Marcos, TX 78666

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